There’s something magical about stepping onto your yoga mat or hitting the gym with a plan that keeps you grounded, strong, and committed to your fitness goals. But let’s be honest: some days, even as someone who loves fitness, it can be a real challenge to stay consistent. This is where fitness apps swoop in and save the day. Whether you’re squeezing in a quick morning workout or planning a full-body sweat sesh, the right fitness app can be your best workout buddy.
In 2024, the world of fitness apps has evolved, offering tailored experiences for all fitness levels, goals, and preferences. Let’s dive into the top 5 fitness apps you can’t live without this year. Trust me, each of these apps will have you reaching new heights in your wellness journey—and yes, I’ve used them all, so you’re getting the real scoop!
1. FitOn: Your Personal Trainer On-Demand
There’s a reason why FitOn tops my list. If you’re like me, you know how sometimes the gym just isn’t calling your name, or maybe you’re craving a workout that you can do at home without needing a ton of equipment. FitOn is a fitness app that provides free access to a variety of workout styles—from yoga and Pilates to HIIT and strength training—led by world-class trainers like Jeanette Jenkins and Jonathan Van Ness.
What I Love About It:
FitOn shines because of its ease of use and diversity. No two days look the same, and this app keeps things fresh with its ever-expanding library of workouts. One morning I’m flowing through a relaxing yoga session, and by the evening, I’m powering through a heart-pumping cardio circuit.
The social aspect of FitOn is also unique; you can connect with friends, challenge each other, and even work out together in real-time! There’s something about knowing your best friend just crushed the same workout that makes it so much more motivating.
Why You Can’t Live Without It:
FitOn eliminates excuses. No gym membership? No problem. Too busy for a long session? Choose a 10-minute workout. With zero barriers to entry, it fits into anyone’s schedule.
2. MyFitnessPal: Track Your Nutrition, Crush Your Goals
Let’s talk food. Because, honestly, if there’s one thing I’ve learned on my wellness journey, it’s that fitness is only part of the equation. Nutrition is the secret sauce. MyFitnessPal has been my go-to for tracking meals and understanding what I’m putting into my body.
I know calorie counting can be controversial, and this app allows for much more than just tracking calories. It’s about awareness—seeing how much protein, carbs, fats, and micronutrients I’m consuming. This app is a real eye-opener when it comes to portion sizes and hidden sugars in seemingly “healthy” snacks.
What I Love About It:
The database is massive! Whether I’m logging a home-cooked meal, a Starbucks coffee, or my favorite local takeout, MyFitnessPal has it. The app even scans barcodes, so tracking what I eat is quick and easy. Plus, the community aspect is strong here too, with forums for recipes, tips, and even motivational success stories.
Why You Can’t Live Without It:
Having a fitness app like MyFitnessPal by your side makes it nearly impossible to slack off on nutrition. When you track what you eat, you automatically become more mindful, which makes hitting your fitness goals a whole lot easier.
3. Centr: Training Like Thor (Yes, Seriously)
Now, if you’re looking for some serious superhero vibes in your fitness routine, Centr by Chris Hemsworth is where it’s at. Yep, Thor himself! This app delivers a combination of fitness training, meal plans, and mindfulness, all designed by Hemsworth’s team of expert trainers, chefs, and wellness gurus.
I admit, when I first downloaded Centr, I had a bit of skepticism. But once I started exploring the workouts, meal plans, and meditations, I quickly realized it’s not just for guys looking to bulk up like a superhero. Centr has something for everyone, whether your goal is weight loss, muscle gain, or overall wellness.
What I Love About It:
The workout programs are diverse and customizable based on your fitness level and goals. The guided meditation sessions have become part of my evening routine, and let me tell you—after a day of running around, nothing beats a calming wind-down. There’s also a huge selection of delicious, clean-eating recipes, and some of them have become staples in my kitchen.
Why You Can’t Live Without It:
Centr offers a holistic approach to wellness that few apps can match. From strength training to mindfulness, this app truly encourages you to become the healthiest, most balanced version of yourself.
4. Nike Training Club: Elite Workouts, Zero Cost
Ah, Nike Training Club (NTC)—this app has been a solid part of my rotation for years, and it keeps getting better. What’s amazing about NTC is the sheer quality of the workouts for free. Yes, you read that right. Nike has generously loaded this app with expert-led sessions without charging you a dime.
If you’ve ever felt like you needed more structure in your workout routine but weren’t sure where to start, NTC is your new best friend. With everything from bodyweight exercises to equipment-based workouts, there’s a routine for everyone, whether you’re a beginner or more advanced.
What I Love About It:
The flexibility of this app is next-level. Whether I’m at the gym with access to dumbbells or at home with nothing but a yoga mat, I can easily find a workout that fits my mood and energy level. I’m a fan of the “Quick Hits” section, which features shorter, intense workouts perfect for days when I don’t have much time but still want to get my heart pumping.
NTC also lets you build a workout program around your goals—whether it’s running faster, getting stronger, or just feeling healthier.
Why You Can’t Live Without It:
Nike Training Club is like having a personal trainer in your pocket. And since it’s free, there’s no reason not to have this powerhouse of an app on your phone.
5. Glo: Elevate Your Yoga Practice Anytime, Anywhere
If you’re looking for a yoga app that truly caters to all levels and yoga styles, Glo is the one you can’t live without. Glo offers a comprehensive library of yoga, meditation, and Pilates classes designed to help you deepen your practice, find mindfulness, or even get stronger—whether you’re a total beginner or a seasoned yogi.
What I Love About It:
One of the best features of Glo is its variety. From Vinyasa flows to restorative yoga, it has classes to suit every mood and energy level. Whether I’m in the mood for an energizing morning routine or a calming evening wind-down, Glo has my back. Plus, their world-class instructors like Elena Brower and Jason Crandell bring a level of expertise that’s hard to match. I also appreciate how well-organized everything is; you can filter by duration, level, teacher, or even mood—making it super easy to find exactly what you need in the moment.
A personal favorite of mine is the curated collections—these are series that take you on a journey. Whether it’s a 7-day strength challenge or a month-long mindfulness journey, these structured programs keep me on track and help me build consistency in my practice.
Why You Can’t Live Without It:
Glo is like having a yoga studio in your pocket. What makes it stand out is the blend of quality instruction and flexible options, so you can grow your practice without feeling overwhelmed. It’s an app that offers depth, whether you want to focus on form, mindfulness, or simply staying consistent with your wellness routine. Plus, you can even download classes for offline use—perfect for travel or when you’re craving some “you time” off the grid.
With Glo, you can bring your yoga mat anywhere and still get a studio-quality experience.
Final Thoughts: The Power of Apps in Your Wellness Journey
In 2024, the fitness app landscape is vast and varied, but these top 5 fitness apps are genuinely transformative tools you can’t live without. Whether you’re lifting weights, stretching on your yoga mat, or focusing on nutrition, having an app at your fingertips gives you that extra boost to stay accountable, motivated, and aligned with your goals.
From FitOn’s accessible and social approach to MyFitnessPal’s nutritional insights, and from the superhero training on Centr to the elite workout programming of Nike Training Club, you’re covered. And let’s not forget the mindfulness and self-love that come with Glo.
So, if you’re looking for an effortless way to stay on top of your fitness game, grab your phone, download one (or all!) of these, and take the first step toward your healthiest year yet.
