So, it’s happened. We’re living in a post-COVID world. After what felt like endless isolation, virtual hangouts, and sourdough bread obsessions, the world is reopening. But guess what? Making friends, which used to feel so natural, now seems… tricky, right?…
Month: September 2024
We all know that life isn’t smooth sailing, right? It has its highs and lows. Some days feel like a stroll in the park, and other days… well, you’re stuck in a storm without an umbrella. And sometimes, it’s not…
If you’ve ever felt a wave of calm from the sound of ocean waves or noticed how a favorite song can instantly lift your mood, you’ve already experienced the healing power of sound. There’s something magical about the way sound…
Hey friends! 🌿 Today, I’m super excited to share with you something that has truly rocked my world: the birch polypore mushroom. This little guy might not be as well-known as its fungal cousins like reishi or lion’s mane, but…
If you’ve ever found yourself deep in a skincare rabbit hole on the internet, you’re not alone! The world of skincare can be confusing, overwhelming, and, let’s be honest, pretty expensive. But it doesn’t have to be. I’m here to…
Self-love is one of those concepts we hear about all the time, but for many of us, it can feel a bit abstract or elusive. What does self-love actually look like in daily life? Is it all bubble baths and…
Aging is a natural part of life. But wouldn’t it be amazing to feel vibrant, sharp, and energetic well into your later years? I’ve always been fascinated by this idea—staying youthful in body and mind while gracefully embracing the wisdom…
Hey, beautiful souls! Let’s dive into something that might just be the secret sauce to your overall well-being: mindset. Yep, you heard me right. You can have all the green smoothies, do all the yoga, and journal like you’re writing…
Hey there, wellness warriors! If you’ve been on the journey of upgrading your health like me, you probably already know that what you eat can make a huge difference. I remember the first time I dove deep into the world…
If you’re like me, you’ve probably tried a lot of different ways to improve your health. Maybe you’ve jumped on the latest diet trend, signed up for that intense workout class, or stocked up on all the supplements your local…
